Panama boasts a rich and unique culinary heritage. The influence of African, Caribbean, Spanish, and indigenous cultures gives Panamanian cuisine its own distinct character. Here’s a list of must-try Panamanian foods.
1. Sancocho
Chicken soup dish with basic ingredients of yucca, corn, rice, onions and cilantro.
2. Ropa Vieja
Shredded beef cooked with tomatoes, onions, peppers, and spices.
3. Panamanian Tamales
The filling is usually chicken, ground corn, and aromatic spices.
4. Carimanola
Snack made from yucca stuffed with minced meat and then fried until crispy.
5. Hojaldras
Panamanian fried breads typically eaten for breakfast with coffee or soup.
6. Panamanian Ceviche
Ceviche is made from fresh raw fish, shrimp, or shellfish marinated in lemon, onion, cilantro, and chili peppers.
7. Patacones
sliced
Plantains that are fried twice until crispy.
8. Arroz con Pollo
A traditional Panamanian dish made with rice, chicken, vegetables, and saffron.
9. Tres Leches Cake
This soft cake is soaked in three types of milk, evaporated milk, condensed milk, and fresh milk.
Panamanian cuisine is a must-see experience during your visit.
If you’re planning a trip to Panama, be sure to try the culinary recommendations above to make your trip even more exciting and memorable.
