This country offers a combination of natural attractions, colonial history, modern shopping, and a world-class marine paradise.
If you’re planning a vacation to Panama, this 7-day itinerary will help you enjoy the best of this destination without rushing.
Day 1. Arrive in Panama City & Enjoy the City Scene
Activities:
- Check-in to a hotel in the Casco Viejo or Punta Pacifica area
- Take a leisurely stroll along the Cinta Costera
- Enjoy the sunset with a view of the Panama City Skyline
In the evening, enjoy dinner at a rooftop restaurant offering city views.
Day 2. Panama Canal & Miraflores Locks
Sightseeing:
- Miraflores Visitor Center
- Miraflores Locks Observation Deck
- Panama Canal Museum
In the afternoon, continue to:
- Amador Causeway
- Biomuseo (designed by Frank Gehry)
Day 3. Casco Viejo – Historic Old Town
Recommended activities:
- Walk to Plaza de la Independencia
- Visit the Metropolitan Cathedral
Enjoy a romantic dinner and live salsa music
Day 4. San Blas Islands – A Tropical Paradise for the Guna Yala Tribe
Activities:
- Snorkeling
- Island Hopping
- Visiting a Guna Yala Tribe Community
(You can choose a 1-day tour or an overnight stay in a beach bungalow.)
Day 5. Bocas del Toro – Beach & Coral Reef Getaway
Must-see spots:
- Starfish Beach
- Coral Cay
- Red Frog Beach
Popular activities:
- Diving
- Snorkeling
- Canoeing & kayaking
Day 6: Boquete – Mountain Nature Tour
Best Activities:
- Hiking Volcan Baru
- Coffee Plantation Tour
- Canopy Zipline Adventure
Day 7: Return to Panama City & Shopping
- Recommended:
- Multiplaza Pacific Mall
- Albrook Mall
You can buy fashion, tropical accessories, and Panamanian souvenirs.
In the afternoon or evening, return to the airport.
A comprehensive selection of destinations, from modern cities and historical heritage to tropical beaches and nature adventures. With this 7-day itinerary, you can enjoy Panama to the fullest without rushing.
